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Sample Menus

We provide one day sample menus for each of our diet menus. These will give you a good idea of the types of foods you can expect, the frequency of eating, and the nutrition information that is relevant to each of the diets.  

DASH

Duke

Glycemic Load 

Mayo Clinic 

Mediterranean

No-Fad

O2

Paleolithic

South Beach

The French Don't Diet

Volumetrics