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Jillian Michaels' Inspired Meal Plan

Diet Origins

Jillian’s story is a familiar one.  As someone who struggled with excess weight when she was younger, she has found the keys to successful, long-term weight loss and wellness.   

Diet Philosophy

Calories in, calories out

Diet Claims

Clean eating and a consistent exercise regimen will set you up for successful, long-term weight loss.

Diet Structure

Three meals, one to two snacks a day depending on calorie plan.

Food Restrictions

None, but clean, organic foods will give you the most success.