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Healthy Heart Handbook for Women

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Product Description

The handbook provideds information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. It also provides tips on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, quitting smoking, and getting your whole family involved in heart healthy living.

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