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Do-It-Yourself Semi-Vegetarian Meal Plan


Product Description

Sharon Barrett, Nutritionist/DTR/IBCLC, is the menu author for the DIY Semi-Vegetarian Diet Plan.  She is passionate about cooking and good nutrition.  She has many years of experience in food production and meal planning for groups and individuals. For the past 10 years she has worked for a food and nutrition education program, counseling and teaching individuals on a daily basis.  Her goal is to encourage and teach healthy eating habits for all lifestyles.  Research shows that eating a predominantly vegetarian diet contributes to lower incidence of obesity, hypertension, cardiovascular disease, type 2 Diabetes and cancers. It might also protect against diverticular disease and gallstonesIf you need more guidance in menu planning, perhaps the 14 Day or 30 Day Semi-Vegetarian Menu Plan is for you!  These plans will be available in Summer 2013.

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