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Do-It-Yourself Elimination Diet Plan


Product Description

Kristina Coakley, menu author for Tone Tactics Elimination menu plan has a Bachelor’s Degree in Nutrition Science, is a Certified Lifestyle and Weight Management Specialist, and is a Certified Personal Trainer.  She is currently pursuing a Master’s Degree in Health Education.  Food sensitvity or intolerance can cause inflammation, stress, digestive issues, excess weight, behavioural issues and low energy. By eliminating common trigger foods you will give your body the opportunity to begin to repair from any damage caused by foods that you may be intolerant of.  Kristina provides an easy to follow DIY guide to help you.  Look for her 21 day plan in the Fall of 2013 for further guidance.


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