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30 Day On-The-Go Mediterranean Diet Menu Plan


Product Description

Tracy Olgeaty Gensler, MS, RD, wrote Probiotic and Prebiotic Recipes for Health and she is the co-author of The Anti-Aging Fitness Prescription.  She has collaborated on more than a dozen books and appears on television and radio programs to chat about nutrition.  As a consultant to Skyland Foods, she helped develop a line of yogurt drinks.  The children's music group Imagination Movers wrote to Tracy to tell her that an article she wrote inspired their song Healthy Snacks.  Her kids thought that was pretty cool. She is a member of the Academy of Nutrition and Dietetics. She wrote the menu plan for Tone Tactics On-The-Go Mediterranean diet because the health benefits of the Mediterranean Diet have been established through years of research.  And who doesn’t like the rich flavors of these foods?  You’ll enjoy a fresh, leafy green salad tossed with fresh vegetables, olives, olive oil and a drizzle of balsamic vinegar or a pita stuffed with creamy avocado, spinach and savory pistachios.  Since none of us have much time for food prep these days, this plan includes minimal work to bring you the true tastes of the Mediterranean.  This plan reuses ingredients so that you’re spending less time and money shopping and can throw together meals easily.  Who knew healthy eating could be so easy…and taste so great?

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